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days to Rother Valley
Sun 20 June 2027
Connor
Holly
Today
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Gym & Rehab
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Week
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Who
Connor
Holly
Discipline
Swim
Bike
Run
Brick
Gym
Rehab
Walk
Race
Done?
✓ Done
½ Partly
✗ Missed
Session
Planned min
Actual min
Distance km
Avg HR
RPE 1–10
Sleep h
Knee pain 0–10
Shoulder pain 0–10
Notes
Pain above 3/10: scale back next time (see the pain-monitoring rule in the Guide).
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